What if I’ve already tried everything, is this course for me?
Most of my clients have spent years (if not decades) on some kind of health and/or weight-loss program, only to have them not work out in the end. I, too, spent over 20 years dieting, losing the weight only to gain it all back again until I finally discovered how to trust my body. I have since shed over 160 pounds and kept it off for ten years and counting.
This course is is built on over a decade of my experience with effective weight loss. Trust Your Body will teach students the tools they need to create long-term, sustainable results. That being said, students will have to implement those tools in their own life. The great news is students are always in control of their own actions and making the choices that serve them best.
What if I don't have time to go through the course right now?
Most students are probably just like me — super busy! But what's nice is that this course is step-by-step and self-paced, and students get access to the material for the lifetime of the course. On top of that, students will get access to all the future updates of this course.
I'd recommend students get in now while the price is the lowest it will ever be and while fellow new students are coming in, too..
Will there be a food/meal plan given?
No, there will be no food or meal plan given. I am not a dietician or a nutritionist so that information is outside the scope of this program. I will teach students what’s worked for me personally and also what’s been helpful for my coaching clients when it comes to food and eating.
What I’ve personally experienced over the past decade is that weight loss is not about food. Instead, it’s what you think about food and its role in your life. And that’s a big distinction.
This program will empower students to make the food choices that work best for them and their particular body.
What is the course schedule and how long does it take?
Great question, and one I've come to expect from people who value their time. I value students' time as well.
There are a total of 9 modules (8 core modules: Hunger Main, Hunger Suggestions, Fullness Main, Fullness Suggestions, Beliefs To Take To Heart, How To Overcome Challenges, Important Things To Keep In Mind, The Crux Of This Process, and 1 bonus module: Mindset). A new module with short videos and the associated materials (worksheets, guides, checklists, quizzes) will be released every 8 days.
The truth is that it takes effort to effectively learn to trust your body, but once students have throughly learned and practiced the basics, it becomes a natural skill, one that students just do without having to think about, much like breathing, at least that’s how it’s worked for me.
Students will have access to the course content for the life of the course. That means they can return to the content as often as needed for information and encouragement..
Is there a guarantee I’ll lose weight by taking this course?
No, there is no guarantee that students will lose weight. Every person’s health and wellness journey looks different (because everyone’s body is different), and may or may not include weight loss. A student’s results will be a product of their own efforts and their own particular situation. The great news is students are always in control of what they choose to do and the actions they take that will serve them best.